For those interested in learning more about Kantha Padma Kriya and other yogic practices, we recommend the following resources:
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This practice is a form of kriya yoga, which involves specific techniques and postures designed to awaken the kundalini energy, a supposed spiritual energy that lies dormant at the base of the spine. Kantha Padma Kriya is said to activate this energy, allowing it to rise through the chakras, or energy centers, in the body, ultimately leading to spiritual enlightenment. kantha padma kriya pdf