Core Cardio, Speed 2.0, Rip’t Circuit, Dynamic Core, and Upper Focus. Gamma Phase (Optional):
Two workouts back-to-back, or one on Friday and one on Saturday. Rest day or record "Stats and Measurements". Active recovery (Stretch workout). Equipment and Materials Focus T25 Download
(formerly Beachbody). The program is designed for busy individuals, promising "an hour's results in just 25 minutes" through high-intensity interval training (HIIT) with zero rest periods. Program Structure and Phases Core Cardio, Speed 2
Builds a fitness foundation using only bodyweight exercises. Total Body Circuit
While designed to be minimalist, the following items are recommended for optimal results: A Review Of Beachbody's Focus T25 Program With Shaun T
Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. Beta Phase (Weeks 6–10):